Weigh In record (no journal entry) for 01 February 2021
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199.1 lb
Lost so far: 26.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1944 kcal
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Fat: 104.36g | Prot: 85.31g | Carb: 165.95g.
Lunch: Worstenbroodje, Granola, Pur Natur Bio Yoghurt. Dinner: Gemengd Gehakt, Mont Merveille Geraspte Kaas Gratin, Penne, Gekookte Bloemkool (Vers). Snacks/Other: Kaas, Spiegelei. more...
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losing 10.8 lb a week
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