Weigh In record (no journal entry) for 01 February 2021
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124.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1420 kcal
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Fat: 58.69g | Prot: 71.57g | Carb: 144.29g.
Breakfast: Guandy Маршмеллоу Мини, Семга Слабосоленая, Almette Творожный Сыр Сливочный, Dr. Korner Сырные Хлебцы. Lunch: Залесский Фермер Молоко 2,5%, Оливковое Масло, Сыр Гауда, Riscossa Спагетти, Dolce Granto Сыр Пармезан Тертый. Dinner: Chikalab Chikabar Salted Caramel And Peanuts . Snacks/Other: Яблоко. more...
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losing 6.2 lb a week
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