Weigh In record (no journal entry) for 01 February 2021
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164.7 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2103 kcal
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Fat: 79.96g | Prot: 137.37g | Carb: 217.58g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines, Noix du Brésil, Clémentines. more...
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1860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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