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排便
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127.4 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1004 kcal
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Fat: 27.25g | Prot: 80.13g | Carb: 124.31g.
Breakfast: LOCA LOCA 豆渣輕貝果-黑芝麻榖物, 義美 5.3厚濃豆奶, Zespri 黃金奇異果. Lunch: 羽衣甘藍, 木耳, 茼蒿, 芹菜, 鮭魚. Snacks/Other: 養樂多 養樂多. more...
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gaining 15.4 lb a week
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