janetofnq's Journal, 31 October 2013

182.3 lb Lost so far: 0.2 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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1962 kcal

Fat: 70.51g | Prot: 80.01g | Carb: 126.42g.   Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Baby Spinach, Olive Oil, Chicken Breast Meat, Scrambled Egg (Whole, Cooked). Dinner: Red Table Wine, Pizza with Meat and Vegetables. Snacks/Other: Sweet Dessert Wine, Red Table Wine. more...

2456 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...