Weigh In record (no journal entry) for 30 October 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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962 kcal
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Fat: 35.25g | Prot: 29.58g | Carb: 133.53g.
Breakfast: Bacon, Hashed Brown Potatoes, Apples, Corn Chex. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Twizzlers Twizzlers, Reese's Miniature Peanut Butter Cups. more...
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losing 4.9 lb a week
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