Weigh In record (no journal entry) for 01 February 2021
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124.8 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1508 kcal
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Fat: 47.50g | Prot: 106.47g | Carb: 146.59g.
Breakfast: Slammers Energy Drink Sugarfree, Hardgekookt Ei, AH Gesneden Uien, AH Basic Filet Americain Mager, Bolletje Ontbijtcrackers Volkoren. Lunch: AH Hand Sinaasappelen, Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel. Dinner: AH Gesneden Uien, Maggi Jus met Uitjes Jus met Uitjes Bereid, AH Kipbraadworst, Zoete Aardappel, AH Witte Bonen in Tomatensaus. Snacks/Other: Body & Fit Micellar Casein Perfection, Crispbar Chocolate Brownie. more...
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losing 1.5 lb a week
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