Weigh In record (no journal entry) for 15 January 2011
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1232 kcal
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Fat: 48.61g | Prot: 62.15g | Carb: 135.38g.
Breakfast: Bagel, Cream Cheese. Lunch: White Bread, American or Cheddar Type Processed Cheese. Dinner: Chicken, American or Cheddar Type Processed Cheese, Tortilla. more...
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losing 1.2 lb a week
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Cheze2's weight history
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