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Bobby B
Journal
15 Jan 11
Bobby B's Journal, 15 January 2011
Bobby B's Profile
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Weigh In record (no journal entry) for 15 January 2011
209.0 lb
Lost so far:
54.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
196 kcal
Fat: 9.89g | Prot: 2.20g | Carb: 25.62g.
Breakfast:
chocolate chip cookie.
more...
3220 kcal
Activities & Exercise:
Music playing - 3 hours, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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