Weigh In record (no journal entry) for 30 October 2013
|
127.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2013:
|
2215 kcal
|
Fat: 49.21g | Prot: 95.25g | Carb: 349.20g.
Breakfast: Bananas, Land O'Lakes Fat Free Half & Half, Breakfast Bar, Whole Milk, Torani Pumpkin Spice Syrup. Lunch: Mangos, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Puerto Rican Style Seafood Paella (Paella A La Marinera). Dinner: Mussels with Tomato-Based Sauce (Mixture), Trader Joe's Chicken, Barley & Vegetable Soup, Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle), General Mills Chocolate Chex Cereal, Cafe Escapes Chai Tea , Quaker Cap'n Crunch's Peanut Butter Crunch, PopCorners Popped Corn Chips - Sea Salt, Publix Gala Apple (Medium). more...
|
|
2142 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 3 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|