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Good week averaged 1100cals and 13.68g of carbs a day.
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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997 kcal
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Fat: 75.48g | Prot: 72.25g | Carb: 10.70g.
Breakfast: Tesco Mushrooms, Aldi Unsmoked Back Bacon, Egg, Black Tea, Semi-Skimmed Milk. Lunch: Green Olives, Hellmann's Real Mayonnaise, Tesco Mixed Leaf Salad, Asda Thick Sliced Corned Beef, ASDA Extra Special At Endellion Cornish Brie, Hartley's Sugar Free Strawberry Jelly, Double Cream, Black Tea, Semi-Skimmed Milk. Dinner: Lidl Salmon Fillet, Cooked Kale (Fat Not Added in Cooking), Sainsbury's Mushrooms, Asda Peach Sparkling Water, Hartley's Sugar Free Strawberry Jelly, Double Cream. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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losing 0.7 lb a week
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