Weigh In record (no journal entry) for 01 February 2021
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246.0 lb
Lost so far: 11.0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2071 kcal
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Fat: 71.41g | Prot: 104.71g | Carb: 238.42g.
Breakfast: Valio Arki Juusto, Kartanon Maksamakkara, Lidl Luomu Kauraleipä, Myllyn Paras Kaurapuuro. Lunch: Paprika (Punainen), Valio Arki Juusto, Kartanon Maksamakkara, Paistettu Kananmuna, Lidl Luomu Kauraleipä. Dinner: Tee (Haudutettu), Hunaja, Joulukinkku, K-Menu Hernekeitto. Snacks/Other: Banaanit, Porkkanat, Valio Arki Juusto, Kartanon Maksamakkara, Lidl Luomu Kauraleipä, Porkkanat, Valio Arki Juusto, Kartanon Maksamakkara, Lidl Luomu Kauraleipä. more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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