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I'm still at 140 and didn't lose another pound, but I have lost 10 pounds, I am now using a reliable scale to weigh in. My plan is to kick start my losing by exercising more and decrease 100 calories in my diet tomorrow.
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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384 kcal
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Fat: 21.33g | Prot: 37.82g | Carb: 9.32g.
Lunch: Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Lettuce Salad with Assorted Vegetables, Pork Loin (Country-Style Ribs). more...
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steady weight
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 Comments
Do you weigh once a week, each morning, once a month - how often?
30 Oct 13 by member: Ruth515
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I weigh every day usually. Sometimes I don't get to because the scale is at my mom's, so I have to stop in to her house to weigh. Everything is good though, I trust her scale!
01 Nov 13 by member: KatieMacWho
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