Weigh In record (no journal entry) for 15 January 2011
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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2015 kcal
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Fat: 71.35g | Prot: 64.76g | Carb: 290.62g.
Breakfast: 2% Fat Milk, Raisin Nut Bran Cereal. Lunch: Tomato Soup, White Bread, American Cheese. Dinner: Soft Pretzels, Nachos with Cheese, Frankfurter or Hot Dog. more...
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steady weight
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johnharrison's weight history
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