mkatz's Journal, 31 October 2013

160.7 lb Lost so far: 86.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 90.22g | Prot: 141.27g | Carb: 245.07g.   Breakfast: Persimmon, Watermelon, Bacon, Tea (Brewed), Cantaloupe Melons, Kumquats, Chicken Sausage. Lunch: Queso Fresco, Soft Silken Tofu, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef, Baked or Fried Coated Chicken Drumstick with Skin, White Rice (Long-Grain, Cooked), Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Sugar, Cherry Tomatoes, Extra Virgin Olive Oil, Garlic Bread, Dinner Rolls, Sweet and Sour Sauce, Cilantro, Onions, Beef Steak (Lean Only Eaten), Butter (Salted), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Chocolate Mousse, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Bananas. more...

2746 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...