Weigh In record (no journal entry) for 30 October 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2447 kcal
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Fat: 123.97g | Prot: 75.62g | Carb: 269.71g.
Breakfast: Benedictino Agua Mineral sin Gas. Lunch: Benedictino Agua Mineral sin Gas, La Preferida Vienesas, Ravioles con Salsa de Tomate, Completo Italiano. Dinner: Mate, La Preferida Pechuga de Pavo Cocida, Dos Alamos Queso Mantecoso de Quilque, Palta, Marraqueta. Snacks/Other: Villars Noir Noissettes 50% Cacao, Nestlé Acticol Corazón, Fruna Torta Selva Negra, Plátano. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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