Weigh In record (no journal entry) for 15 January 2011
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242.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1790 kcal
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Fat: 71.82g | Prot: 108.27g | Carb: 97.20g.
Breakfast: Ham & Cheddar. Lunch: Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Martini (From Recipe). Dinner: Chicken. Snacks/Other: Chips Ahoy 100 Calorie Packs, Budweiser Select 55 Premium Light Beer. more...
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losing 4.5 lb a week
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