Weigh In record (no journal entry) for 30 October 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1512 kcal
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Fat: 26.81g | Prot: 75.05g | Carb: 246.42g.
Breakfast: 2% Fat Milk, Meijer Bite Size Frosted Shredded Wheat. Lunch: Twizzlers Twizzlers, Hershey's Kit Kat Candy Bar. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Meijer Applesauce. more...
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losing 1.8 lb a week
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