Weigh In record (no journal entry) for 15 January 2011
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1691 kcal
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Fat: 55.80g | Prot: 51.00g | Carb: 249.87g.
Breakfast: Raspberries, Blueberries, Mini Babybel Light Original, french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Roasted Unsalted Cashew Nuts, Organic Butternut Squash Soup. Dinner: Apple Pie (Two Crust), Organic Jasmine Rice, Turkey Chili with Beans, Asparagus. Snacks/Other: Rum and Cola, Snickers Bar (Fun Size), Snickers Bar (Fun Size), Cantaloupe Melons, Apples. more...
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1617 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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