Orelm's Journal, 30 October 2013

214.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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2006 kcal

Fat: 64.29g | Prot: 117.73g | Carb: 156.00g.   Breakfast: Olive Oil, 12" Cold Cut Combo. Lunch: Coors Blue Moon Beer. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Metamucil Orange Smooth Multihealth Fiber. more...

2500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...