Weigh In record (no journal entry) for 01 February 2021
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179.0 lb
Lost so far: 11.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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973 kcal
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Fat: 8.48g | Prot: 112.36g | Carb: 111.45g.
Breakfast: Meßmer Ägyptischer Amun Granatapfel-Honig, Teekanne Persischer Granatapfel, Milch 1,5%, Kaffee, Merry Marmelade Himbeere , Gala Äpfel, Milbona Skyr Pur. Lunch: Aldi Kochschinken. Dinner: Hähnchenbrustfilet, Kartoffeln, Möhren. more...
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losing 4.6 lb a week
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