Weigh In record (no journal entry) for 15 January 2011
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208.7 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1409 kcal
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Fat: 61.43g | Prot: 117.86g | Carb: 93.56g.
Breakfast: Lite Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. Lunch: Apples, Reduced Fat Mayo with Olive Oil, 2% Deluxe Reduced Fat American Cheese Slices, 90 Calorie Pack The Original Deli Thin Turkey, Ezekiel 4:9 Low Sodium Bread. Dinner: Double Cross Snack Crackers, Organic Brown Eggs (Large), Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2514 kcal
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Activities & Exercise:
Kinect - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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