Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JustinPenland60
Journal
15 Jan 11
JustinPenland60's Journal, 15 January 2011
JustinPenland60's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2011
323.5 lb
Lost so far:
0 lb
.
Still to go:
78.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
1995 kcal
Fat: 66.09g | Prot: 118.91g | Carb: 246.78g.
Breakfast:
special k protein meal bar.
Lunch:
healthy life 100% whole wheat, great value cardio choice, Instant Oatmeal - Maple and Brown Sugar.
Dinner:
italian sausage, ragu light, great value whole wheat extra wide noodles, boneless skinless chicken breast.
more...
4098 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JustinPenland60's weight history
view complete history