Weigh In record (no journal entry) for 18 March 2009
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2009:
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2792 kcal
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Fat: 99.06g | Prot: 123.14g | Carb: 319.61g.
Breakfast: mini wheats, Cream (Half & Half), raisin bran, milk. Lunch: mashed potatoes, caesar salad, green beans. Dinner: raisin bread, frosted flakes gold, chicken leg, cream mushroom, chicken back, syrah. Snacks/Other: hummus, carrots, reeses pieces. more...
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3080 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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