Weigh In record (no journal entry) for 15 January 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1390 kcal
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Fat: 35.51g | Prot: 72.22g | Carb: 200.80g.
Breakfast: Bananas, Multi Grain Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Beefsteak HEARTY RYE BREAD - 16 OZ, Deli Fresh Slow Roasted Roast Beef, Sliced Pepper Jack Cheese, Cheddar Cheese Tiny Twists Pretzels. Dinner: Green Peppers, hamburger buns, Russet Potatoes, Broccoli, Sliced Pepper Jack Cheese, Turkey Patties. Snacks/Other: Bananas. more...
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2712 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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