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spalmer60
Journal
15 Jan 11
spalmer60's Journal, 15 January 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 15 January 2011
186.2 lb
Lost so far:
7.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
2558 kcal
Fat: 39.55g | Prot: 86.25g | Carb: 365.63g.
Breakfast:
sugar packet, creamer, coffee.
Lunch:
gatorade perform, monster energy drink, powerbar.
Dinner:
2 percent milk, pasta bolognese.
Snacks/Other:
tequila.
more...
3973 kcal
Activities & Exercise:
Driving - 1 hour, Hockey - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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