Weigh In record (no journal entry) for 15 January 2011
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2282 kcal
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Fat: 97.94g | Prot: 134.34g | Carb: 223.73g.
Breakfast: Chocolate Chip Cookies (with Butter), Blueberries, 1% Fat Milk, Bananas , 100% Premium Vanilla Whey Protein, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Stock, Basil, Sweet Onions, Crushed Tomatoes. Dinner: Cream (Half & Half), Coffee, Harvest Grain 'N Nut Pancakes, Turkey Bacon Omelette For Me. Snacks/Other: California Almonds, Lower Sodium Turkey Breast, Quakes Rice Snacks - Sea Salt & Black Pepper. more...
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3207 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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