bluehendu's Journal, 15 January 2011

197.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 58.17g | Prot: 90.11g | Carb: 111.80g.   Breakfast: Coffee, Banana, Hot Cocoa. Lunch: Yellow Mustard, Frankfurter or Hot Dog. Dinner: Lowfat Fruit Variety Yogurt, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Lettuce Salad with Assorted Vegetables, Ginger Dressing. Snacks/Other: Chicken Noodle Soup, Swiss Mocha 70 Shake. more...

2776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 13 minutes. more...