Barleytwist's Journal, 15 January 2011

267.2 lb Lost so far: 9.8 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 78.45g | Prot: 76.23g | Carb: 178.54g.   Breakfast: Bananas. Lunch: Bio Best Antioxydant Mixed Berries Flavors. Dinner: Italian Flatbread Focaccia, Coffee (Brewed From Grounds), Cooked Asparagus (Fat Not Added in Cooking), Baked Potato Topped with Sour Cream and Chives, Pork Backribs. Snacks/Other: Chocolate Orange, Clementines, Water. more...

2995 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...