Weigh In record (no journal entry) for 01 February 2021
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1461 kcal
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Fat: 56.32g | Prot: 59.47g | Carb: 181.19g.
Breakfast: Nestlé Nesquik, Delhaize Magere Melk, Balade Choco Original, Bruine Boterham. Lunch: Solo Solo Bakken en Braden, Ei, Bruine Boterham. Dinner: HAK Rode Kool met Appel, Chipolata, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Choco Soja Drank, Alpro Dessert - Smooth Chocolate. more...
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losing 1.8 lb a week
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