Weigh In record (no journal entry) for 01 February 2021
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173.9 lb
Lost so far: 38.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2833 kcal
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Fat: 96.67g | Prot: 111.63g | Carb: 380.92g.
Breakfast: Mendake Japnese Style Green Noodle, Instant Noodle Soup, Chicken Sausage, Ezygo Sausage Fried Rice. Lunch: Ezygo Stir Fried Chicken with Chilli Paste and Bamboo Shoot, Chicken Sausage. Dinner: Fish Sauce , Sugar, Butter Cake without Icing, Smucker's Sugar Free Orange Marmalade, Mendake Japnese Style Green Noodle, Ezygo Pork Wonton Soup (Correct Data). Snacks/Other: Lay Doritos Nacho Cheese, Chicken Sausage, Nam prik, Mix rice, Butter Cake without Icing, ขนมเปี้ยะ. more...
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gaining 3.9 lb a week
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