Weigh In record (no journal entry) for 01 February 2021
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162.9 lb
Lost so far: 10.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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401 kcal
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Fat: 25.72g | Prot: 36.80g | Carb: 5.54g.
Breakfast: Сыр, Огурец (с Кожурой), ВкусВилл Горбуша Холодного Копчения Балык Особый Формованный Ломтики, Яйцо. more...
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losing 4.4 lb a week
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