Weigh In record (no journal entry) for 30 October 2013
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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382 kcal
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Fat: 13.84g | Prot: 9.03g | Carb: 56.91g.
Breakfast: Milk Shake. more...
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losing 11.2 lb a week
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