Weigh In record (no journal entry) for 01 February 2021
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1297 kcal
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Fat: 50.53g | Prot: 48.31g | Carb: 158.82g.
Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: SPAR Crisp Bread Rye, Cheddar Cheese, Jams and Preserves , Albany Brown Bread. Dinner: Hellmann's Real Mayonnaise, Butter, Albany Brown Bread, Boiled Egg. Snacks/Other: Safari Peanuts & Raisins, Willards Diddle Daddle Caramel Popcorn. more...
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losing 3.1 lb a week
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