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last week was 194.4
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193.3 lb
Lost so far: 5.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1330 kcal
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Fat: 59.44g | Prot: 29.82g | Carb: 174.98g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Oil Popped White Popcorn, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Moon Pie Crunch Mint. more...
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gaining 0.4 lb a week
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