Weigh In record (no journal entry) for 30 October 2013
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1405 kcal
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Fat: 59.64g | Prot: 47.16g | Carb: 143.94g.
Breakfast: Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Philadelphia Whipped Cream Cheese Spread, Brown Sugar, Coffee. Lunch: Spinach Salade Petite, La Madeleine Tomato Basil Soup. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Meat Loaf Made with Beef and Pork. Snacks/Other: Miss Vickie's Jalapeno Potato Chips, Barefoot Sweet Red Wine, Mary's Gone Crackers Original Seed Crackers. more...
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gaining 5.6 lb a week
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