veronicarusnak's Journal, 30 October 2013

251.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 71.23g | Prot: 79.61g | Carb: 167.12g.   Breakfast: Bananas, Yoplait Greek 100 Yogurt - Black Cherry, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Mushroom Barley Soup (with Equal Volume Water, Canned). Dinner: White Rice, Chicken Thigh. Snacks/Other: Culver's Vanilla Frozen Custard (1 Pint). more...

3198 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...