Weigh In record (no journal entry) for 15 January 2011
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1086 kcal
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Fat: 30.14g | Prot: 58.48g | Carb: 147.85g.
Breakfast: Raisin Bread, Clementines, Evaporated Milk, Coffee (Brewed From Grounds) , Scrambled Egg , Extra Lean Turkey Bacon. Lunch: Special K, Nonfat Blueberry Greek Yogurt. Dinner: Cooked Green Cabbage, Cowpeas (Blackeyes) (Immature Seeds) , Creole Cream Style Red Beans, 2% Fat Milk, Cherry Tomatoes, White Rice, New Orleans Andouille Smoked Sausage. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), French Vanilla Cappuccino, Evaporated Milk, Coffee. more...
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losing 2.0 lb a week
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Jane Dietrich's weight history
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