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Esp h. 15.00 ok
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152.8 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1968 kcal
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Fat: 63.60g | Prot: 69.70g | Carb: 152.75g.
Breakfast: Zucchero Semolato, Caffè Espresso, Yogurt alla Frutta (Magro). Lunch: Insalata Mista Verde, Melanzana, Aia Hamburger di Pollo, Coop Wurstel Pollo e Tacchino, Mulino Bianco Fiori d'acqua, Zucchero, Caffè (dalla Moca), Olio Extra Vergine di Oliva. Dinner: Rum, Pizza Margherita, Pizza di Carne e Verdura (36 cm), Fontina, Salame Morbido, Prosecco, Chianti. more...
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1732 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 7.7 lb a week
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