Weigh In record (no journal entry) for 01 February 2021
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102.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1412 kcal
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Fat: 49.95g | Prot: 69.71g | Carb: 166.72g.
Breakfast: Yogurt Bianco Magro, Integrale, Miele di Acacia, Orzo Solubile. Lunch: Orogel Cuori di Carciofi a Spicchi, Pane Integrale, Olio Extra Vergine di Oliva, Granarolo Ricotta, FiberPasta Penne, Carrefour Zucchine Surgelate, Misto Benessere Contorno Più. Dinner: Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Petto di Pollo, Carne, Asparagi, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Pere Abate, Kiwi. more...
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gaining 0.4 lb a week
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