I hope this has something to do with the fact that I have been weight training this week. Clothes are much looser...and I can see a difference in my arms.
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1427 kcal
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Fat: 24.61g | Prot: 28.83g | Carb: 285.15g.
Breakfast: Lifestyle Food Chia Seeds, Bananas , Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Lunch: Bananas , Falafel . Dinner: Honey , Bananas , Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. more...
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3356 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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