cechief26's Journal, 15 January 2011

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Well that is 11 pounds I have lost since Christmas and I am really feeling good about it. The goal is still to lose 30 pounds and I feel that it is very achievable.

230.0 lb Lost so far: 11.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

losing 10.5 lb a week

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Well here I am again, I just finished a 2 mile walk around the neighborhood. It feels good to be out walking again.

15 Jan 11 by member: cechief26


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cechief26's Journal, 15 January 2011

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