paupey's Journal, 30 October 2013

167.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 45.12g | Prot: 30.76g | Carb: 156.58g.   Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Great Value Chunky Sirloin Burger Soup, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Lay's Wavy Original Potato Chips, Sara Lee Hearty & Delicious 100% Whole Multi-Grain Bread, Bar-S Foods Thick Sliced Bologna, Mustard. Snacks/Other: Bananas , Great Value Blueberry Cereal Bar. more...

2458 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...