Cclem's Journal, 30 October 2013

215.9 lb Lost so far: 6.4 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

---

1850 kcal

Fat: 37.00g | Prot: 55.50g | Carb: 351.50g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2427 kcal

Activities & Exercise: Desk Work - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...