Weigh In record (no journal entry) for 18 January 2021
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229.3 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1679 kcal
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Fat: 63.50g | Prot: 99.24g | Carb: 179.82g.
Breakfast: Misky Turron de Mani, Arcor Turrón de Maní, Baggio Jugo de Naranja, Le-Fit Mantequilla de Maní , Riera Tostadas Integrales. Lunch: Huevo, Zanahoria, Matambre Arrollado. Dinner: Queso Cremoso, Tomates, Vegetalex Milanesa de Soja Tradicional, Huevo. Snacks/Other: Ensalada de Frutas, ENA Whey Protein (30g), La Serenísima Leche Descremada, Finlandia Queso Crema Finlandia Balance, Riera Tostadas Integrales. more...
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gaining 0.9 lb a week
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