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Chassidy1983
Journal
30 Oct 13
Chassidy1983's Journal, 30 October 2013
Chassidy1983's Profile
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Weigh In record (no journal entry) for 30 October 2013
219.1 lb
Lost so far:
0 lb
.
Still to go:
39.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
976 kcal
Fat: 37.97g | Prot: 78.68g | Carb: 91.70g.
Breakfast:
Chocolate peanut butter protein smoothie.
Lunch:
Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular).
more...
2786 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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