Weigh In record (no journal entry) for 01 February 2021
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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901 kcal
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Fat: 41.36g | Prot: 75.98g | Carb: 66.43g.
Lunch: 雞胸, 旭家 蒟蒻小寬麵, 黃豆芽, 小黃瓜, 甜椒, 番茄. Dinner: 波蛋, 瓜瓜園 冰地瓜, 杏仁, 安博格 藍乾酪, 核桃. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1551 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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