Weigh In record (no journal entry) for 30 October 2013
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172.8 lb
Lost so far: 20.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1573 kcal
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Fat: 62.59g | Prot: 51.79g | Carb: 220.89g.
Breakfast: Honeycrisp Apples, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Honeysuckle White Boneless Turkey Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Hershey's Mr. Goodbar Miniatures, Hershey's Mr. Goodbar Miniatures, Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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