Weigh In record (no journal entry) for 01 February 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2146 kcal
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Fat: 63.72g | Prot: 102.70g | Carb: 295.93g.
Breakfast: Telur Rebus, 7-11 御選牛肉乾拌麵, Roti Keju, 果果堅果 乳清蛋白飲-草莓牛奶 (25克), 義美 無加糖高纖全豆豆奶. Lunch: Sidomuncul Kopi Jahe, Mie Sedaap Ayam Bawang. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Ikan Asin, Nasi Putih, Pepaya Muda, Ikan Asin, Nasi Putih, Daun Kenikir. Snacks/Other: 阿華田 (Ovaltine) 牛奶麥芽酥餅條, Gula, Jambu Biji, Apel (tanpa Kulit), 義美 每日十榖養生餅（燕麥芝麻）. more...
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gaining 1.1 lb a week
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