Weigh In record (no journal entry) for 30 October 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1488 kcal
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Fat: 58.02g | Prot: 52.76g | Carb: 215.15g.
Breakfast: Bananas (Large), Whole Wheat Bagels, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) . Dinner: Celery, Cucumber (Peeled), Honeycrisp Apples, Lite Raspberry & Walnut Dressing, Red Bell Pepper, Grape Tomatoes, Carrots , Spinach , Dill Pickle Slices, Garden Veggie Patties (67g), California Avocados , Tomatoes, Sweet Onions , Hummus , Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Lettuce, Spinach . Snacks/Other: Triple Chocolate Brownies. more...
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losing 1.4 lb a week
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